Feb. 15, 2017 Eat healthy foods for better heart health Heart disease is the number one killer in the U.S., and it doesn’t discriminate. While it tends to strike men earlier, it affects both men and women. The good news is, many cases of stroke and heart attacks are preventable through lifestyle changes. For example, a healthy diet can help prevent heart
Feb. 15, 2017 Save money by avoiding these 10 scams Every day mischievous con artists find unique ways to swindle good people out of their hard-earned money. Here are the top 10 trending scams throughout the country and how to avoid falling into their traps. BANK SCAM You receive a text message that looks like an alert from your bank and provides a
Feb. 15, 2017 Wing Commander Q&A: ITT Parking, Firearms, Events Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming! PERSONNEL ISSUESWhy does ITT need so many reserved
Feb. 8, 2017 Wing Commander Q&A: NCO Academy, airfield operations and supervisors Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming! PERSONNEL ISSUESWhy is NCO Academy attendance so
Feb. 1, 2017 Wing Commander Q&A: PT Standards, Renovations, and Honor Guard Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming! PERSONNEL ISSUESHow were the Unit Manning Document
Jan. 25, 2017 Wing Commander Q&A: Keeping Cyber Personnel, Fitness Center and Gym renovations, Recognition Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming!PERSONNEL ISSUESIs there a way to get more adequate
Jan. 18, 2017 Consider these important suggestions to prevent injuries due to cold weather As the winter season continues, many people will be spending some time enjoying outdoor activities. But this can quickly turn to disaster if your body is overcome by cold stress. Cold stress occurs when the body experiences excessive heat loss, resulting in injuries such as hypothermia and
Jan. 18, 2017 Wing Commander Q&A: PHA, Mental Health, CCRI Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming!PERSONNEL ISSUESIt always seems to take a month to get
Jan. 11, 2017 Consider these tips for preventing crime A new year is here, and while people make new resolutions or keep up old habits, one practice people should always keep in mind is safety! Unfortunately, crime is an inevitable part of life. Criminals are often on the hunt for the easiest targets and the quickest buck, and there are many forms in
Jan. 11, 2017 Wing Commander Q&A: Additional Duties, Beards and the Command Post Here is the next round of Q&As from my most recent Commander’s Call.I posted these responses and previous Q&A to our wing Sharepoint site and our public website, www.scott.af.mil, for future access and review.Please keep the questions coming! PERSONNEL ISSUESThe AF is reducing additional duties and