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New bike racks at Scott promote fitness, the environment
SCOTT AIR FORCE BASE, Ill. -- Members of the 375th Civil Engineer Squadron pour cement to lay the foundation for a new bike rack at the Scott Clinic March 17, 2011. The bike rack is one of two installed on base in preperation for the base's celebration of Earth Week. (Courtesy Photo)
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New bike racks at Scott promote fitness, the environment

Posted 3/30/2011   Updated 3/30/2011 Email story   Print story


by 375th Civil Engineer Squadron

3/30/2011 - SCOTT AIR FORCE BASE, Ill.  -- Two bike racks were recently installed at Scott Air Force Base in preparation for the base's celebration of Earth Week.

The two racks, one outside the main entrance to the Scott Clinic, the other at the Scott Club, are open to any Team Scott members frequenting the facilities. The racks were installed as an Earth Week initiative to promote green initiatives and health and wellness through the Team Scott community.

Five reasons to bicycle

1. For Your Body
Riding a bike offers many health benefits. Here are just a few:
- increased cardiovascular fitness;
- increased strength;
- increased balance and flexibility;
- increased endurance and stamina;
- increased calories burned; and
- It can be done by people of all ages, from childhood up even through the adult years when achy joints don't allow for more stressful exercise like jogging.

2. For your state of mind
Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself.
Plus, being out on your bike is just flat-out fun. The more time you spend on two wheels, the harder it is to take yourself too seriously.

3. For your community
Being out on your bike is good for the people around you as well. You are able to go the places you want to go and yet put one less car on the road.
You don't bring with you the noise that a car generates and are actually able to interaction with people as you move.
Also, not insignificant: operating a bicycle does not harm the environment. There is no polluting exhaust released, no oil or gas consumed. And the energy and materials used to manufacture one automobile could be used to created a hundred bikes.

4. For convenience
There is an undeniable convenience factor you'll discover when riding a bike. Front row parking spaces are guaranteed no matter where you go. Traffic jams are also irrelevant.
Though cars will certainly make better time on long trips, you'll find for many short trips or through heavy traffic, you can travel just as fast or faster on your bike.
Have you ever been to a massive festival or concert in a park somewhere, the type of event that draws so many people that just getting there is a problem? Going in on a bike is a perfect solution. Zip in, zip out. You don't have to get there hours early to get a parking spot or else face parking miles away from the event. And you won't have to wait hours in traffic to get out once it's over.

5. For your pocketbook
It costs between 20 and 30 cents per mile to operate a car, depending on the vehicle. This is based on expenses like gas, oil, maintenance, etc., that go up when you drive more. This figure doesn't include the hidden costs of vehicle ownership like depreciation, taxes, and insurance. These factors make the actual per mile cost to operate a car much higher.
When you start multiplying cost per mile to operate a car by the distance you ride, you can easily calculate how much money you save by riding a bike.
For example: a daily roundtrip commute of 16 miles. If you do that just twice a week, you will save over $400 in operating costs alone in the course of a year. (16 miles x 2 trips per week x 52 weeks x .25 cents per mile.)
And if you would otherwise have to pay for parking, tolls, and the like, don't forget to factor that in too. It can add up quickly.

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