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Healthy Body Healthy Mind

Participants in the Turbo Kick class in the James Gym do a punch and jab exercise to music Jan. 4, 2015 at Scott Air Force Base, Ill. The Turbo Kick class is a cardiovascular class that combines kickboxing, high/low impact, basic step, power drills and circuit training. (U.S. Air Force photo/Senior Airman Joshua Eikren)

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