Second Lt. Ben Garland, 375th Air Mobility Wing public affairs chief of media operations, performs one-leg step ups during his workout March 12, 2012 at the James Gym on Scott Air Force Base, Ill. Garland received workout routines from the Denver Broncos that he combined with a healthy diet to help keep himself mentally and physically ready for his shot with the Denver Broncos. (U.S. Air Force photo/Staff Sgt. Brian J. Valencia)
                
                    
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