COVID-19 Mental Health Tips Published July 29, 2020 375th Air Mobility Wing Public Affairs SCOTT AIR FORCE BASE, Ill. -- This list is a culmination of all documents found within the Scott AFB COVID-19 Toolkit. Anxiety & Tips Worksheet Assertive Communication Common Relationship Problems & Tips Worksheet Coping with Stress During Infections Disease Outbreaks Controlled Relaxation Worksheet Depression & Tips Worksheet Early Warning Signs of Stress Worksheet Effective Communication in Relationships Worksheet How to help staff members in distress during an infectious outbreak Improving Sleep through Behavior Change Worksheet Insomnia Worksheet Physical Activity & Exercise Questioning Anxious Thinking Relaxation Breathing Worksheet Sticking to the program Sleep Worksheet The problem of worry Tips for Managing Anger Worksheet Types of Mental Activities for distraction