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Jogging is not authorized on roadways at Scott

  • Published
  • By Tech. Sgt. Donald Rogers
  • 375th AMW Safety Office
SCOTT AIR FORCE BASE, Ill. --  The weather is nice and the number of personnel out running to get and stay in shape has increased. With the new PT standards fast approaching, the running tracks are busy.

Unfortunately, the roads at Scott Air Force Base are even busier.

Jogging is not authorized on any of the base roadways, with or against the flow of traffic. AFI 91-207, USAF Traffic Safety, requires the installation commander to designate roads where jogging is allowed. The roads at Scott are congested and have no shoulders so currently there are no designated roads at Scott for jogging.

While road running is not allowed, Scott does have more than 10 miles of paved running track available, with over a mile and a half of the track rubberized for a lower impact run. The jogging paths are wide enough for two way traffic, but not wide enough for running side by side. If you run two abreast, be sure to yield to oncoming traffic. Forcing a runner off the track onto the uneven grass surface could result in an ankle or leg injury.
While you are out on the jogging tracks, here are some additional safety tips to keep you running in the right direction.

- Choose your route. Ensure the route is well lit, in a safe area free of tripping hazards and stray animals. Minimize exposure to vehicle traffic by staying on designated jogging paths. 

- Advertise your route. Let family and friends know when and where you are running in case something happens they know where to look.

- Check the weather. Run early in the morning or later in the afternoon to avoid the hottest part of the day. Never run in wet weather, you may lose your footing. Also keep an eye on the weather radar and avoid running if there is a chance of thunderstorms.
nWear the appropriate running attire. Wear proper fitting running shoes and clothing that are comfortable and breathes well. Wear reflective clothing at night so you can be seen. 

- Warm up prior to running. Conduct stretching exercises before the run to stretch the muscles and avoid injury.

- Hydrate. Ensure you drink plenty of water, or Gatorade to replace electrolytes; avoid caffeinated drinks.

- Remove headsets before crossing traffic. Use your ears to be aware of your surroundings. Using headphones, you lose the use of an important sense: your hearing.

- Know your limits. Start slow and work your way up to your desired distances. Do not over train; your body needs time to rest. Overtraining invites injuries.

- Watch for signs of heat illness or fatigue. Know your body, if you feel overwhelmed stop and take a break.

- Cool down after the run. Walk to cool down to avoid cramps and injury.