COVID-19 Mental Health Tips
This list is a culmination of all documents found within the Scott AFB COVID-19 Toolkit.
Anxiety & Tips Worksheet
Assertive Communication
Common Relationship Problems & Tips Worksheet
Coping with Stress During Infections Disease Outbreaks
Controlled Relaxation Worksheet
Depression & Tips Worksheet
Early Warning Signs of Stress Worksheet
Effective Communication in Relationships Worksheet
How to help staff members in distress during an infectious outbreak
Improving Sleep through Behavior Change Worksheet
Insomnia Worksheet
Physical Activity & Exercise
Questioning Anxious Thinking
Relaxation Breathing Worksheet
Sticking to the program Sleep Worksheet
The problem of worry
Tips for Managing Anger Worksheet
Types of Mental Activities for distraction
